I've been experimenting with mixes to make a natural sleeping pill. The mix Mikey and I like best is made up of valerian root, hops and kava. I mix the three together and fill size 0 capsules with this sweet little device for filling pills quick and easy. Kava is a nice one to mix into a sleeping pill because it is not only produces relaxation, it is also a blood cleaner and our bodies clean our blood at night.
Its ironic that our cat Scardy likes to help because he also likes to wake us up in the middle of the night, thus the sleeping pills!